It is Sunday, 18 January 2009. I ate toast for breakfast. I put Benecol low fat spread on it. Benecol is from Finland and it contains plant stanols that are proven to lower cholesterol. I have been using it on and off for several years and writing this now it has just struck me that the name may be a play on the ideas of ‘bene’ as in beneficial, and col as in cholesterol. Which goes to prove that at the conscious level, much advertising is wasted on me. I don’t even like the word Benecol.

And to top off my toast I spread or splodged on Thick Cut mature marmalade.

And I had two large mugs of tea. Black tea from India, with milk.

I am now sated in my desire to post here.

Until the next time.